There is nothing quite like relaxing in a hot bath at the end of a stressful day.  Soaking away muscle tightness caused by anxiety is helpful for anyone struggling with the demands of family and career. Relaxing in a hot bath also is helpful in alleviating muscle aches that come with aging.

The practice of hydrotherapy goes back centuries. Some credit Hippocrates, the Father of Medicine, with first recognizing the therapeutic benefits of water. Others give the nod to the ancient Egyptians. Either way, evidence of water therapy that began in antiquity continued through the ages – a time-tested validation of […]